Buy Dried Dates - Medjool, Barhi, Pitted & More | Nuts.com
Open Chat
Skip to main content Skip to Support Chat
FREE shipping on orders over $59!
[Discover our Greatest Hits](/content/collections/greatest-hits "Greatest Hits"/index.html)
FREE shipping on orders over $59!
[Discover our Greatest Hits](/content/collections/greatest-hits "Greatest Hits"/index.html)
Help
We are here to help!
Chat with us
Typically respond within 3 minutes
\* For destinations within the contiguous U.S., orders totaling $59 or more (before tax) ship free and orders below $59 require payment for shipping. The price of shipping is available in Checkout. Multiple shipping addresses count separately. For other destinations (including international), shipping cost is calculated at checkout. Delivery date will be estimated at checkout. See Full Details
Dates
14 products found
14 results
Sort By:Popularity
PopularityPrice: Low to HighPrice: High to LowNewest
Filter & Sort
[Greatest Hits\ \ natural\ \
4.8
$8.99
Buy One, Get 2nd 10% Off
Save 5% with Auto-delivery
13oz bag
Add to CartDouble tap to Add this product to your cart.
[natural\ \
4.9
$9.79
Save 5% with Auto-delivery
13oz bag
Add to CartDouble tap to Add this product to your cart.
[Greatest Hits\ \ dried fruit\ \
5.0
$10.99
Buy One, Get 2nd 10% Off
Save 5% with Auto-delivery
13oz bag
Add to CartDouble tap to Add this product to your cart.
[natural\ \
4.9
$10.49
Save 5% with Auto-delivery
13oz bag
Add to CartDouble tap to Add this product to your cart.
[natural\ \
4.8
$7.99
Save 5% with Auto-delivery
13oz bag
Add to CartDouble tap to Add this product to your cart.
[kosher\ \
4.8
$8.49/lb
Save 5% with Auto-delivery
Add to CartDouble tap to Add this product to your cart.
[natural\ \
4.7
$13.49
Save 5% with Auto-delivery
15oz bag
Add to CartDouble tap to Add this product to your cart.
[natural\ \
4.7
$13.99/lb
Save 5% with Auto-delivery
Add to CartDouble tap to Add this product to your cart.
[natural\ \
4.9
$10.49/lb
Save 5% with Auto-delivery
Add to CartDouble tap to Add this product to your cart.
[kosher\ \
4.8
$7.99
Save 5% with Auto-delivery
12oz bag
Add to CartDouble tap to Add this product to your cart.
[organic\ \
4.7
$9.99/lb
Save 5% with Auto-delivery
Add to CartDouble tap to Add this product to your cart.
[kosher\ \
4.7
$10.49
Save 5% with Auto-delivery
15oz bag
Add to CartDouble tap to Add this product to your cart.
[natural\ \
4.1
$10.49/lb
Save 5% with Auto-delivery
Add to CartDouble tap to Add this product to your cart.
[natural\ \
4.7
$9.49
Save 5% with Auto-delivery
13oz bag
Add to CartDouble tap to Add this product to your cart.
Showing 1-14 of 14
Filter & Sort
Explore More
\ \ Fall Flavors\ \ Shop Now](/content/collections/fall-flavor-snacks/index.html) \ \ Greatest Hits\ \ Shop Now](https://shop.nuts.com/collections/greatest-hits) \ \ Thanksgiving Hosting\ \ Shop Now](/content/collections/thanksgiving/index.html)
Recently Viewed
ᐸ
ᐳ
About Dried Dates
Dates were first cultivated as far back as 4000 BC in ancient Mesopotamia. They have been a staple of the Middle East since then and were more recently introduced to other areas of the world. Today, Egypt, Saudi Arabia and Iran are the top producers of dates, although they are enjoyed all over the globe in baking and cooking applications. There are numerous varieties of dates, from the sweet and firm Jumbo Medjool dates to the small and caramel-like Barhi dates. Despite their slight differences in size, texture, and taste, all dates are rich in health benefits and can easily be incorporated into your diet.
10 Uses of Dried Dates
1) Mix chopped dates into breads, bars, muffins, and other baked goods
2) Stuff dates with nuts or cheese and enjoy them as an afternoon snack
3) Blend dates with yogurt and frozen fruits for a healthy smoothie
4) Use dates in place of raisins for oatmeal-date cookies
5) Wrap pitted dates in bacon and serve them as a tasty appetizer
6) Combine dates, dried fruit, and nuts in a food processor and form them into energy squares
7) Sauté dates with garlic, ginger and other spices for a homemade date chutney
8) Accompany pork, lamb, or poultry dishes with the sweetness of dates
9) Top ice cream or frozen yogurt off with chopped dates
10) Snack on dried dates for a boost of natural energy and nutrients
Health Benefits of Dates
1) A Sweet, Low-Fat Snack: Craving a sugary treat but don't want to regret it later? Dates are a natural and healthy way to satisfy a sweet tooth. There are only 24 calories per piece but they're loaded with dietary fiber and nutrients like potassium. In fact, dates contain three times as much potassium as bananas!
2) 5-A-Day Goal: It only takes five to six delicious California dates to fulfill one serving of the recommended goal for consuming at least five servings of fruit each day. In the U.S., the 5-A-Day program is now called Fruits & Veggies - More Matters but the goal is the same: to increase daily fruit and vegetable consumption among Americans.
3) Nutritional Powerhouse: Dates contain an excellent source of dietary fiber, potassium, magnesium, B-vitamins, and iron. One serving of California dates boasts nearly 15% of the recommended daily value for dietary fiber. The presence of minerals like potassium and magnesium protect the cardiovascular system and regulate metabolic processes. B-vitamins improve energy levels and iron helps our bodies produce oxygen-rich red blood cells.
How are dates harvested?
Harvest time varies for different varieties of dates, and usually takes place over the course of a few days for any single variety. Dates grow in bunches on palm trees, and these bunches are covered with nets close to harvest in order to collect fallen fruits. Taller palm trees are more difficult to harvest because lifts must be used to reach and collect the fruit bunches from the trees. The bunches on shorter trees can be shaken into bins to remove any ripe dates. Fruits that have fallen to the ground are subject to spoilage and are not collected. The harvested dates are then transported to processing facilities where they are cooled and disinfected before packaging.
We’d love to hear your thoughts
nuts.com
nuts.com is blocked
This page has been blocked by an extension
- Try disabling your extensions.
ERR_BLOCKED_BY_CLIENT
Reload
This page has been blocked by an extension
nuts.com
nuts.com is blocked
This page has been blocked by an extension
- Try disabling your extensions.
ERR_BLOCKED_BY_CLIENT
Reload
This page has been blocked by an extension
shop.app
shop.app is blocked
This page has been blocked by an extension
- Try disabling your extensions.
ERR_BLOCKED_BY_CLIENT
Reload
This page has been blocked by an extension
hCaptcha
Please try again. ⚠️
Verify
Afrikaans
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bulgarian
Bosnian
Burmese
Catalan
Cebuano
Chinese
Chinese Simplified
Chinese Traditional
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Finnish
French
Frisian
Gaelic
Galacian
Georgian
German
Greek
Gujurati
Haitian
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Khmer
Kinyarwanda
Kirghiz
Korean
Kurdish
Lao
Latin
Latvian
Lithuanian
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mongolian
Nepali
Norwegian
Nyanja
Oriya
Persian
Polish
Portuguese (Brazil)
Portuguese (Portugal)
Pashto
Punjabi
Romanian
Russian
Samoan
Shona
Sindhi
Sinhalese
Serbian
Slovak
Slovenian
Somali
Southern Sotho
Spanish
Sundanese
Swahili
Swedish
Tagalog
Tajik
Tamil
Tatar
Teluga
Thai
Turkish
Turkmen
Uyghur
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu
EN
hCaptcha logo, opens new window with more information
Shop
Log in with Shop